Your progress
Lifetime
46,259
Total kg
0
PRs set
0
Week streak
0
sessions
This week
29
sessions
All time
D1
Next workout
547
sets
Total sets
Monthly comparison
May 2026
April 2026
Session Volume
Consistency
Muscle Balance
Bodyweight
Not enough data yet.
Body metrics
Top exercises
DB Bent Over Row
48 sets logged
Best
10kg
12 reps
Latest
10 kg
10 reps
Best date
15 Dec
Recent
10 kg
24 Jan • 19 Jan • 14 Jan
DB Bent Over Row
DB Bulgarian Squat
48 sets logged
Best
12kg
5 reps
Latest
12 kg
5 reps
Best date
9 Jan
Recent
12 kg
24 Jan • 19 Jan • 14 Jan
DB Bulgarian Squat
DB Romanian Deadlift
47 sets logged
Best
15kg
12 reps
Latest
10 kg
10 reps
Best date
9 Jan
Recent
10 kg
24 Jan • 19 Jan • 14 Jan
DB Romanian Deadlift
Last session
D2 Full Body B
D2
Mon 26 Jan