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30 sessions completed
D1 Full Body A
Mon 6 Apr · 19:38 · 0/8 exercises
Ass. Pull Up Machine
—DB Romanian Deadlift
—DB Press
—DB Bent Over Row
—DB Bulgarian Squat
—Wedge DB Squat
—Seated DB Bicep Curl
—Seated DB Lateral Raise
—D2 Full Body B
Mon 26 Jan · 8/8 exercises
Chest Supported DB Rows
✓8kg × 10 · 8kg × 10 · 8kg × 10
Seated DB Over Head Press
✓5kg × 10 · 5kg × 10 · 5kg × 8
DB Back Lunge
✓5kg × 10 · 5kg × 10 · 5kg × 10
Ass. Pull Up Machine
✓30° Incline DB Press
✓8kg × 10 · 8kg × 8 · 8kg × 8
Curl to Over Head Press
✓2 sec Pause Wedge DB Squat
✓T Pose
✓D1 Full Body A
Sat 24 Jan · 8/8 exercises
Ass. Pull Up Machine
✓0kg × 10 · 0kg × 10
DB Romanian Deadlift
✓10kg × 8 · 10kg × 10 · 10kg × 10
DB Press
✓10kg × 8 · 10kg × 10 · 10kg × 10
DB Bent Over Row
✓10kg × 10 · 10kg × 10 · 10kg × 10
DB Bulgarian Squat
✓10kg × 5 · 12kg × 5 · 12kg × 5
Wedge DB Squat
✓10kg × 10 · 15kg × 0
Seated DB Bicep Curl
✓5kg × 15 · 5kg × 15 · 5kg × 15
Seated DB Lateral Raise
✓3kg × 10 · 3kg × 10 · 3kg × 10
D2 Full Body B
Wed 21 Jan · 8/8 exercises
Chest Supported DB Rows
✓8kg × 10 · 8kg × 10 · 8kg × 10
Seated DB Over Head Press
✓5kg × 10 · 5kg × 10 · 5kg × 8
DB Back Lunge
✓5kg × 10 · 5kg × 10 · 5kg × 10
Ass. Pull Up Machine
✓30° Incline DB Press
✓8kg × 10 · 8kg × 8 · 8kg × 8
Curl to Over Head Press
✓2 sec Pause Wedge DB Squat
✓T Pose
✓D1 Full Body A
Mon 19 Jan · 8/8 exercises
Ass. Pull Up Machine
✓0kg × 8 · 0kg × 8 · 0kg × 6
DB Romanian Deadlift
✓10kg × 10 · 10kg × 10 · 10kg × 10
DB Press
✓10kg × 8 · 10kg × 8 · 10kg × 8
DB Bent Over Row
✓10kg × 10 · 10kg × 10 · 10kg × 10
DB Bulgarian Squat
✓10kg × 5 · 10kg × 5 · 10kg × 5
Wedge DB Squat
✓Seated DB Bicep Curl
✓Seated DB Lateral Raise
✓D2 Full Body B
Fri 16 Jan · 8/8 exercises
Chest Supported DB Rows
✓8kg × 10 · 8kg × 10 · 8kg × 10
Seated DB Over Head Press
✓5kg × 10 · 5kg × 10 · 5kg × 8
DB Back Lunge
✓5kg × 10 · 5kg × 10 · 5kg × 10
Ass. Pull Up Machine
✓30° Incline DB Press
✓8kg × 10 · 8kg × 8 · 8kg × 8
Curl to Over Head Press
✓2 sec Pause Wedge DB Squat
✓T Pose
✓D1 Full Body A
Wed 14 Jan · 8/8 exercises
Ass. Pull Up Machine
✓0kg × 10 · 0kg × 10
DB Romanian Deadlift
✓10kg × 8 · 10kg × 10 · 10kg × 10
DB Press
✓10kg × 8 · 10kg × 10 · 10kg × 10
DB Bent Over Row
✓10kg × 10 · 10kg × 10 · 10kg × 10
DB Bulgarian Squat
✓10kg × 5 · 12kg × 5 · 12kg × 5
Wedge DB Squat
✓10kg × 10 · 15kg × 0
Seated DB Bicep Curl
✓5kg × 15 · 5kg × 15 · 5kg × 15
Seated DB Lateral Raise
✓3kg × 10 · 3kg × 10 · 3kg × 10
D2 Full Body B
Sun 11 Jan · 8/8 exercises
Chest Supported DB Rows
✓10kg × 10 · 10kg × 10 · 10kg × 8
Seated DB Over Head Press
✓6kg × 8 · 6kg × 8 · 6kg × 8
DB Back Lunge
✓0kg × 8 · 0kg × 8 · 0kg × 8 · 0kg × 7
Ass. Pull Up Machine
✓0kg × 8 · 0kg × 8 · 0kg × 8 · 0kg × 8
30° Incline DB Press
✓8kg × 10 · 10kg × 8 · 10kg × 8 · 10kg × 8
Curl to Over Head Press
✓2 sec Pause Wedge DB Squat
✓T Pose
✓D1 Full Body A
Fri 9 Jan · 8/8 exercises
Ass. Pull Up Machine
✓DB Romanian Deadlift
✓15kg × 10 · 15kg × 12 · 15kg × 12
DB Press
✓10kg × 10 · 10kg × 10 · 10kg × 10
DB Bent Over Row
✓10kg × 12 · 10kg × 12 · 10kg × 12
DB Bulgarian Squat
✓12kg × 5 · 12kg × 5 · 12kg × 5
Wedge DB Squat
✓8kg × 15
Seated DB Bicep Curl
✓5kg × 15 · 5kg × 15 · 5kg × 15
Seated DB Lateral Raise
✓4kg × 8 · 4kg × 10 · 3kg × 12
D2 Full Body B
Tue 6 Jan · 8/8 exercises
Chest Supported DB Rows
✓10kg × 10 · 10kg × 10 · 10kg × 8
Seated DB Over Head Press
✓6kg × 8 · 6kg × 8 · 6kg × 8
DB Back Lunge
✓0kg × 8 · 0kg × 8 · 0kg × 8 · 0kg × 7
Ass. Pull Up Machine
✓0kg × 8 · 0kg × 8 · 0kg × 8 · 0kg × 8
30° Incline DB Press
✓8kg × 10 · 10kg × 8 · 10kg × 8 · 10kg × 8
Curl to Over Head Press
✓2 sec Pause Wedge DB Squat
✓T Pose
✓D1 Full Body A
Sun 4 Jan · 8/8 exercises
Ass. Pull Up Machine
✓14kg × 8 · 14kg × 8 · 14kg × 8 · 14kg × 10
DB Romanian Deadlift
✓12kg × 10 · 12kg × 10 · 12kg × 10 · 12kg × 10
DB Press
✓10kg × 10 · 10kg × 10 · 10kg × 10 · 10kg × 10
DB Bent Over Row
✓10kg × 10 · 10kg × 10 · 10kg × 10 · 10kg × 10
DB Bulgarian Squat
✓6kg × 8 · 6kg × 8 · 6kg × 8 · 6kg × 8
Wedge DB Squat
✓Seated DB Bicep Curl
✓Seated DB Lateral Raise
✓4kg × 8 · 4kg × 10 · 3kg × 12
D2 Full Body B
Thu 1 Jan · 8/8 exercises
Chest Supported DB Rows
✓10kg × 8 · 10kg × 10 · 10kg × 8
Seated DB Over Head Press
✓6kg × 8 · 6kg × 8 · 6kg × 8
DB Back Lunge
✓6kg × 8 · 6kg × 10 · 6kg × 8
Ass. Pull Up Machine
✓14kg × 8 · 14kg × 8 · 14kg × 8 · 0kg × 8
30° Incline DB Press
✓8kg × 10 · 10kg × 8 · 10kg × 8 · 10kg × 8
Curl to Over Head Press
✓2 sec Pause Wedge DB Squat
✓T Pose
✓D1 Full Body A
Tue 30 Dec · 8/8 exercises
Ass. Pull Up Machine
✓18kg × 8 · 18kg × 8 · 18kg × 8 · 18kg × 10
DB Romanian Deadlift
✓14kg × 10 · 14kg × 10 · 14kg × 10 · 14kg × 10
DB Press
✓10kg × 10 · 10kg × 10 · 10kg × 10 · 10kg × 10
DB Bent Over Row
✓10kg × 12 · 10kg × 12 · 10kg × 12 · 10kg × 12
DB Bulgarian Squat
✓5kg × 10 · 5kg × 10 · 5kg × 10 · 5kg × 10
Wedge DB Squat
✓10kg × 15
Seated DB Bicep Curl
✓5kg × 15
Seated DB Lateral Raise
✓3kg × 12 · 3kg × 12 · 3kg × 12
D2 Full Body B
Sat 27 Dec · 8/8 exercises
Chest Supported DB Rows
✓8kg × 12 · 8kg × 12 · 8kg × 12 · 8kg × 12
Seated DB Over Head Press
✓5kg × 10 · 5kg × 10 · 6kg × 8 · 6kg × 8
DB Back Lunge
✓5kg × 12 · 5kg × 12 · 6kg × 12 · 6kg × 12
Ass. Pull Up Machine
✓21kg × 8 · 21kg × 8 · 21kg × 8 · 21kg × 8
30° Incline DB Press
✓8kg × 10 · 10kg × 8 · 10kg × 8 · 10kg × 8
Curl to Over Head Press
✓2 sec Pause Wedge DB Squat
✓T Pose
✓D1 Full Body A
Thu 25 Dec · 8/8 exercises
Ass. Pull Up Machine
✓18kg × 8 · 18kg × 8 · 18kg × 8 · 18kg × 10
DB Romanian Deadlift
✓14kg × 10 · 14kg × 10 · 14kg × 10 · 14kg × 10
DB Press
✓10kg × 10 · 10kg × 10 · 10kg × 10 · 10kg × 10
DB Bent Over Row
✓10kg × 12 · 10kg × 12 · 10kg × 12 · 10kg × 12
DB Bulgarian Squat
✓5kg × 10 · 5kg × 10 · 5kg × 10 · 5kg × 10
Wedge DB Squat
✓10kg × 15
Seated DB Bicep Curl
✓5kg × 15
Seated DB Lateral Raise
✓3kg × 12 · 3kg × 12 · 3kg × 12
D2 Full Body B
Mon 22 Dec · 8/8 exercises
Chest Supported DB Rows
✓8kg × 10 · 8kg × 10 · 8kg × 10 · 8kg × 10
Seated DB Over Head Press
✓6kg × 8 · 6kg × 8 · 6kg × 8 · 6kg × 8
DB Back Lunge
✓6kg × 12 · 6kg × 10 · 6kg × 10 · 6kg × 12
Ass. Pull Up Machine
✓21kg × 8 · 21kg × 8 · 21kg × 8 · 21kg × 8
30° Incline DB Press
✓8kg × 10 · 10kg × 8 · 10kg × 8 · 10kg × 8
Curl to Over Head Press
✓2 sec Pause Wedge DB Squat
✓T Pose
✓D1 Full Body A
Sat 20 Dec · 8/8 exercises
Ass. Pull Up Machine
✓21kg × 8 · 21kg × 8 · 21kg × 8 · 21kg × 8
DB Romanian Deadlift
✓12kg × 12 · 14kg × 12 · 14kg × 12 · 14kg × 12
DB Press
✓10kg × 8 · 10kg × 10 · 10kg × 10 · 10kg × 10
DB Bent Over Row
✓10kg × 12 · 10kg × 10 · 10kg × 10 · 10kg × 10
DB Bulgarian Squat
✓6kg × 10 · 5kg × 10 · 5kg × 10 · 5kg × 10
Wedge DB Squat
✓10kg × 15 · 10kg × 15 · 10kg × 15
Seated DB Bicep Curl
✓6kg × 12
Seated DB Lateral Raise
✓3kg × 12 · 3kg × 12 · 3kg × 12
D2 Full Body B
Wed 17 Dec · 8/8 exercises
Chest Supported DB Rows
✓0kg × 8 · 0kg × 8 · 0kg × 6
Seated DB Over Head Press
✓6kg × 8 · 6kg × 8 · 5kg × 8
DB Back Lunge
✓6kg × 8 · 6kg × 10 · 6kg × 10
Ass. Pull Up Machine
✓21kg × 8 · 21kg × 8 · 21kg × 8
30° Incline DB Press
✓10kg × 8 · 10kg × 8 · 10kg × 8 · 10kg × 8
Curl to Over Head Press
✓2 sec Pause Wedge DB Squat
✓T Pose
✓D1 Full Body A
Mon 15 Dec · 8/8 exercises
Ass. Pull Up Machine
✓14kg × 10 · 14kg × 10 · 14kg × 10
DB Romanian Deadlift
✓14kg × 10 · 14kg × 12 · 14kg × 12
DB Press
✓10kg × 12 · 10kg × 12 · 10kg × 12
DB Bent Over Row
✓10kg × 12 · 10kg × 10 · 10kg × 10 · 10kg × 10
DB Bulgarian Squat
✓6kg × 10 · 5kg × 8 · 5kg × 8 · 5kg × 8
Wedge DB Squat
✓10kg × 15 · 10kg × 15 · 10kg × 15
Seated DB Bicep Curl
✓6kg × 12
Seated DB Lateral Raise
✓3kg × 12 · 3kg × 12 · 3kg × 12
D2 Full Body B
Fri 12 Dec · 8/8 exercises
Chest Supported DB Rows
✓8kg × 10 · 8kg × 12 · 8kg × 10 · 8kg × 10
Seated DB Over Head Press
✓5kg × 10 · 5kg × 10 · 5kg × 10 · 5kg × 10
DB Back Lunge
✓5kg × 12 · 5kg × 12 · 5kg × 12 · 5kg × 12
Ass. Pull Up Machine
✓0kg × 7 · 0kg × 7 · 0kg × 7
30° Incline DB Press
✓8kg × 10 · 8kg × 10 · 8kg × 10 · 8kg × 10
Curl to Over Head Press
✓2 sec Pause Wedge DB Squat
✓10kg × 15 · 10kg × 15 · 10kg × 15
T Pose
✓D1 Full Body A
Wed 10 Dec · 8/8 exercises
Ass. Pull Up Machine
✓0kg × 7 · 0kg × 7 · 0kg × 7 · 0kg × 5
DB Romanian Deadlift
✓12kg × 12 · 12kg × 12 · 12kg × 12 · 12kg × 12
DB Press
✓10kg × 10 · 10kg × 10 · 10kg × 10 · 10kg × 10
DB Bent Over Row
✓10kg × 10 · 10kg × 10 · 10kg × 10 · 10kg × 10
DB Bulgarian Squat
✓5kg × 8 · 5kg × 8 · 5kg × 8 · 5kg × 8
Wedge DB Squat
✓10kg × 15 · 10kg × 15 · 10kg × 15
Seated DB Bicep Curl
✓Seated DB Lateral Raise
✓3kg × 12 · 3kg × 12 · 3kg × 12
D2 Full Body B
Sun 7 Dec · 8/8 exercises
Chest Supported DB Rows
✓8kg × 10 · 8kg × 10 · 8kg × 10 · 8kg × 10
Seated DB Over Head Press
✓5kg × 10 · 5kg × 10 · 5kg × 10 · 5kg × 10
DB Back Lunge
✓5kg × 12 · 5kg × 12 · 5kg × 12 · 5kg × 12
Ass. Pull Up Machine
✓18kg × 10 · 18kg × 10 · 18kg × 10 · 18kg × 10
30° Incline DB Press
✓6kg × 12 · 6kg × 12
Curl to Over Head Press
✓2 sec Pause Wedge DB Squat
✓10kg × 15 · 10kg × 15 · 10kg × 15
T Pose
✓D1 Full Body A
Fri 5 Dec · 8/8 exercises
Ass. Pull Up Machine
✓18kg × 10 · 18kg × 10 · 18kg × 10 · 18kg × 10
DB Romanian Deadlift
✓10kg × 12 · 12kg × 12 · 12kg × 12 · 12kg × 12
DB Press
✓8kg × 12 · 8kg × 12 · 8kg × 12 · 8kg × 12
DB Bent Over Row
✓8kg × 12 · 8kg × 12 · 8kg × 12 · 8kg × 12
DB Bulgarian Squat
✓4kg × 8 · 4kg × 8 · 4kg × 8 · 4kg × 8
Wedge DB Squat
✓10kg × 15 · 10kg × 15 · 10kg × 15
Seated DB Bicep Curl
✓6kg × 12 · 6kg × 12 · 6kg × 12
Seated DB Lateral Raise
✓3kg × 12 · 3kg × 12 · 3kg × 12
D2 Full Body B
Tue 2 Dec · 8/8 exercises
Chest Supported DB Rows
✓8kg × 10 · 8kg × 10 · 8kg × 10 · 8kg × 10
Seated DB Over Head Press
✓5kg × 10 · 5kg × 10 · 5kg × 10 · 5kg × 10
DB Back Lunge
✓5kg × 12 · 5kg × 12 · 5kg × 12 · 5kg × 12
Ass. Pull Up Machine
✓18kg × 10 · 18kg × 10 · 18kg × 10 · 18kg × 10
30° Incline DB Press
✓6kg × 12 · 8kg × 10
Curl to Over Head Press
✓8kg × 6 · 5kg × 12 · 5kg × 10
2 sec Pause Wedge DB Squat
✓10kg × 15 · 10kg × 15 · 10kg × 15
T Pose
✓D1 Full Body A
Sun 30 Nov · 8/8 exercises
Ass. Pull Up Machine
✓23kg × 12 · 18kg × 10 · 18kg × 12 · 18kg × 10
DB Romanian Deadlift
✓10kg × 12 · 10kg × 12 · 10kg × 12 · 12kg × 12
DB Press
✓8kg × 12 · 8kg × 12 · 8kg × 10 · 8kg × 10
DB Bent Over Row
✓10kg × 8 · 10kg × 8 · 10kg × 8 · 10kg × 8
DB Bulgarian Squat
✓4kg × 8 · 4kg × 8 · 4kg × 8 · 4kg × 8
Wedge DB Squat
✓10kg × 15 · 10kg × 15 · 10kg × 15
Seated DB Bicep Curl
✓6kg × 15 · 6kg × 12 · 5kg × 15
Seated DB Lateral Raise
✓3kg × 15 · 3kg × 15 · 3kg × 15
D2 Full Body B
Thu 27 Nov · 8/8 exercises
Chest Supported DB Rows
✓8kg × 10 · 8kg × 10 · 8kg × 10 · 8kg × 10
Seated DB Over Head Press
✓5kg × 8 · 5kg × 8 · 5kg × 8 · 5kg × 8
DB Back Lunge
✓5kg × 10 · 5kg × 10 · 0kg × 12 · 0kg × 12
Ass. Pull Up Machine
✓30° Incline DB Press
✓23kg × 10 · 18kg × 8 · 18kg × 9 · 18kg × 0
Curl to Over Head Press
✓8kg × 6 · 5kg × 12 · 5kg × 10
2 sec Pause Wedge DB Squat
✓10kg × 10 · 10kg × 10 · 10kg × 10
T Pose
✓D1 Full Body A
Tue 25 Nov · 8/8 exercises
Ass. Pull Up Machine
✓23kg × 12 · 18kg × 10 · 18kg × 10 · 18kg × 10
DB Romanian Deadlift
✓10kg × 12 · 10kg × 12 · 10kg × 12 · 10kg × 12
DB Press
✓8kg × 12 · 8kg × 12 · 8kg × 12 · 8kg × 12
DB Bent Over Row
✓10kg × 10 · 10kg × 8 · 10kg × 8 · 10kg × 8
DB Bulgarian Squat
✓4kg × 10 · 4kg × 12 · 4kg × 10 · 4kg × 10
Wedge DB Squat
✓10kg × 12 · 10kg × 12 · 10kg × 12
Seated DB Bicep Curl
✓6kg × 10 · 6kg × 10 · 6kg × 8
Seated DB Lateral Raise
✓D1 Full Body A
Sun 5 Apr · 7:27: · 0/8 exercises
Ass. Pull Up Machine
—DB Romanian Deadlift
—DB Press
—DB Bent Over Row
—DB Bulgarian Squat
—Wedge DB Squat
—Seated DB Bicep Curl
—Seated DB Lateral Raise
—D1 Full Body A
Sun 5 Apr · 8:16: · 0/8 exercises
Ass. Pull Up Machine
—DB Romanian Deadlift
—DB Press
—DB Bent Over Row
—DB Bulgarian Squat
—Wedge DB Squat
—Seated DB Bicep Curl
—Seated DB Lateral Raise
—D1 Full Body A
Sun 5 Apr · 8:41: · 0/8 exercises
Ass. Pull Up Machine
SkippedDB Romanian Deadlift
—2 sec Pause Wedge DB Squat
—DB Bent Over Row
—DB Bulgarian Squat
—Wedge DB Squat
—Seated DB Bicep Curl
—Seated DB Lateral Raise
—D1 Full Body A
Sun 5 Apr · 8:59: · 1/8 exercises
Ass. Pull Up Machine
✓15kg × 6
DB Romanian Deadlift
—DB Press
—DB Bent Over Row
—DB Bulgarian Squat
—Wedge DB Squat
—Seated DB Bicep Curl
—Seated DB Lateral Raise
—D1 Full Body A
Sun 3 May · 4:31: · 0/8 exercises
Ass. Pull Up Machine
—DB Romanian Deadlift
—DB Press
—DB Bent Over Row
—DB Bulgarian Squat
—Wedge DB Squat
—Seated DB Bicep Curl
—Seated DB Lateral Raise
—D1 Full Body A
Sun 3 May · 4:31: · 2/8 exercises
Ass. Pull Up Machine
✓DB Romanian Deadlift
✓DB Press
—DB Bent Over Row
—DB Bulgarian Squat
—Wedge DB Squat
—Seated DB Bicep Curl
—Seated DB Lateral Raise
—D1 Full Body A
Wed 3 Jun · 5:38: · 0/8 exercises
Ass. Pull Up Machine
—DB Romanian Deadlift
—DB Press
—DB Bent Over Row
—DB Bulgarian Squat
—Wedge DB Squat
—Seated DB Bicep Curl
—Seated DB Lateral Raise
—D1 Full Body A
Wed 3 Jun · 5:50: · 0/8 exercises
Ass. Pull Up Machine
—DB Romanian Deadlift
—DB Press
—DB Bent Over Row
—DB Bulgarian Squat
—Wedge DB Squat
—Seated DB Bicep Curl
—Seated DB Lateral Raise
—